Desirable coconut oil uses include ideas and ways that benefit us daily. We benefit from Coconut oil uses through consumption to improve the health and appearance of our skin and hair. It is high in healthy saturated fats. Plus, coconut oil uses include natural cosmetic purposes. Are you prepared to discover these desirable coconut oil uses?
Coconut Oil is the new natural miracle. Every medical show has featured it as a prime topic. Grocery shelves have added rows of different brands of coconut oil. With its gaining popularity, we are compelled to research its value.
Coconut Oil Uses & How To’s
Replace Unhealthy Fats When Baking — Yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, pie crusts and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out
Replacement for Non-stick Cooking — Despite non-stick properties, food can still stick to non-stick pans. Eliminate this problem by adding just a teaspoon or two of coconut oil to the pan, and melt. Add your food and cook as desired. Cleanup will be a breeze.
Use to Replace Butter— Similar to the current craze of avocado toast, coconut oil toast is just as tasty and alternately a great way to incorporate its benefits into your daily breakfast routine. In addition to toast, you can use coconut oil over a potato, sweet potato, corn, popcorn and anything else you normally where you use butter.
Beverages, Alcoholic and Non-Alcoholic – Coconut flavored drinks with umbrellas used to be the most recognizable coconut drink. However, today, coconut oil uses include flavorings for coffees, waters, sodas and more. Coconut adds nutrients and an extra creamy, delightful flavor to your drinks. For myself, I instantly envision vacationing on a tropical island every time I have a splash of coconut anything in any drink. I feel the sunshine, hear the ocean waves and feel the breeze under the swish of the coconut tree leaves in the wind. A girls trip with all my besties on the beach!
Natural Energy Booster— Due to how it helps balance blood sugar, it helps maintain energy naturally. Then, when combined with other foods such as in a granola, coconut provides even more energy.
The coconut – is so rich in its healing properties it’s referred to as “the tree of life.” It is always great to know the benefits of what we put in our foods and in our bodies. When we find a food as beneficial as a coconut, we go crazy about all the ways in which we use it to enhance our lives. New recipes are a fantastic way to utilize a super-food such as coconut and coconut oil. It is said to pair well with a curry spice.
Long before World War II, this splendid, mega-therapeutic coconut was consumed. People living in island countries with a diet that consisted mainly of rice, root crops, and vegetables. Phillipine culture practices this diet — even to this day.
The miracle-healing coconut was used to help alleviate coughs, constipation, malnutrition, skin infections, toothaches, earaches, flu’s during that time.
Coconut oil provides your body and brain with quick energy and contains fats that boost fat burning. Therefore, raising the good HDL cholesterol in your blood. A good HDL count is linked to reduced heart disease risk.
The coconut is a “functional food” rich in fiber, vitamins, and minerals. It naturally contains the essential nutritional building blocks for good health.
Spend a little time looking around the internet for unique ways to use coconut oil and you will find a ton of neat ways to use it you have never heard before. It’s amazing how this one special plant can convert to such a vast number of ways to supplement our lives.
Use a tealight candle in the center of each coconut half to create ambiance at your picnic table.
Play a game of find the object under the shell, which shell?
Let the kids use the shell to scoop sand or catch small island critters.
Use it as a bowling ball.
Turn coconut shells into musical instruments and create your individual beat.
A Popular Trend for Dieting – Coconut Oil and Weight Loss
Coconut oil reduces the waistline for women with abdominal obesity, this compares to soybean oil. Meanwhile, coconut oil improves several other health markers. Apparently, compare virgin coconut oil to extra-virgin olive oil with breakfast and coconut oil reduces appetite more.
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