Family Friendly Fat Burning Meals

Fat burning meals that are quick fix and healthy for everyone in the family. Geared for busy moms and dads, these meal recipes are not designed as “kids” meals however they are family friendly. And everyone WILL enjoy them.

Healthy Family Friendly Fat Burning Meals at Home!

Quick, Healthy, Family Friendly Meals And Recipes That Accelerate Fat Loss, Are Wholesome And Nutritious, And That Your Entire Family Will Love. These fat burning meals are also 100% gluten free.

30 Fat Burning Recipes

Family Friendly

There are 30 recipes in this cookbook that YOU can make quickly and easily in your own home that will SATISFY your family, PLEASE your family and IMPROVE THE HEALTH of your family!

AVOID unhealthy food, fast or convenient foods that are quick and easy
DENY the marketing directly enticing your kids to want junk food. Ads lure them in with funny characters, bright colors, surprise toys and games and other prizes. Kids respond in kind by demanding these items.
REFUSE the unhealthy dyes and overloaded sugar and fat laden foods contributing toward pediatric weight gain. Kids face such high rates of obesity, the high numbers seen in studies have never been seen before.
COMBAT feeling bloated or uncomfortable in your clothes.

SELECT your favorite of 30 RECIPES NOW!

THREE REASONS WHY YOUR FAMILY NEEDS FFFBM:

Reason #1: Family Friendly Fat Burning Meals have been designed with fat burning ingredients in every recipe so that you can lose the unwanted weight and get back to looking and feeling the way you’ve always wanted.

Reason #2: Family Friendly Fat Burning Meals are naturally fiber rich and full of flavor. Therefore, they are never prepared with artificial flavors or chemically enhanced like most store bought foods.

Reason #3: Family Friendly Fat Burning Meals are naturally lower in calories, carbohydrates, and fats. The meals also have greater amounts of bio-available nutrients so that your family gets all of the flavor without getting fat or bloated.

YOUR ROLE…

ENCOURAGE kids to eat healthy by setting an example and making it a family plan. Kids who eat healthy meals routinely at a sit down dinner with the family grow to be happier and healthier adults.

THRIVE as your body flourishes due to eating healthy meals, absorbing all those nutrients, cleansing your system and promoting healthy organs and bodily functions.

FEEL your energy increase along with your stamina. Your overall mood will improve.

Family Friendly Fat Burning Meals

It will enhance your meal plans while combating the habits directly related to today’s obesity rates and will help you make meal planning as simple and as quick and easy as it is to pick up the fast and convenient foods. Not only will you discover information and recipes and meal planning in this cookbook, you will also BE AMAZED with all the added details and tips available.

No idea what to make for dinner?

Fat Burning Dinner Ideas to make in 20 minutes or less you can make tonight.

This cookbook covers it for you.

Instantly boost your metabolism using some of these suggestions:

eat breakfast that is high fiber and rich in protein; popular trend now is avocado toast with an egg (not fried)
allow yourself “cheats” now and again
change your regular meals for a different recipe periodically
eat SPICY foods; add spicy ingredients or spices to otherwise non-spicy foods — example, add fresh jalapeno slices to your salads or add cayenne pepper or chili oil to your dish
eat proteins regularly; however, avoid fatty proteins or an excess of red meat or processed proteins
drink cold water; using ice water or refrigerated water rather than room temperature water
consume green tea
stand up more frequently
lift heavy things
exercise routinely
sleep regularly with a routine pattern
get your omega 3’s; through natural foods or supplements — just be sure to get them consistently

DON’T MISS OUT!

REDUCE FAT and IMPROVE YOUR FAMILY’S HEALTH TODAY!

More tricks to fat burning…

Eat open-faced sandwiches
Replace full fat products for reduced fat; such as replacing sour cream with reduced fat sour cream
Substitute products; for example, replace sour cream with non-fat plain yogurt
Use reduced fat or non-fat substitutions for mayonnaise or sour cream in dips and dressings
Oven-fry or bake rather than pan fry or deep fry
Use flavorful spices
Reduce salt (sodium) intake
Use lemon zest for flavoring, lemon juice in recipes or in water or ice cubes

Specifically, for the kids…

REASONS you should NEVER order off a kid’s menu again
- menu items tend to be high sodium
- food lacks flavor, therefore, not developing your child’s palate
- nutrient poor
- most restaurants offer the same few items slightly modified – chicken fingers, mac-n-cheese, quesadilla, grilled cheese sandwich, pizza, with applesauce, french fries or pudding.
- offerings appear to be from frozen or boxed meals; not even fresh made

WORST KID FOODS that your kids are most likely eating
- sugary breakfast cereal
- pizza
- hot dogs
- white bread/crackers
- soda pops/sugary drinks/juice boxes
- artificial-dye products; fruit snacks and leathers
- processed deli meats
- snack cakes
- granola bars (yes, even these are not good for your kids) — pay attention to the ingredients; high fructose syrup, candy, etc.
- french fries
- fried foods
- boxed noodles/instant noodles

WAYS you can get your kids EXCITED TO EAT HEALTHY
- be a role model
- let kids help you cook
- grow and harvest ingredients from your own garden
- have kids help with grocery list and weekly meal planning
- sneak in healthy snacks
- offerings appear to be from frozen or boxed meals; not even fresh made
- serve with fun food presentations; works great with younger kids to do funny faces, etc.
- have kids decide how food is presented and let them serve you like a pretend restaurant
- offer your praise when they eat healthy items without over-doing it; let it be a natural compliment
- eat together as a family
- ask if your child knows what other families like to eat that is healthy