Health and Fitness; it is something most of us neglect. That being said, our health is the one area we have control of changing simply by tending to our bodies needs.
Each individual has their own “body talk”, if you will. People can receive messages from their body it is time to get up and take a daily run. While other people get the cerebral pulses to say it’s time for an afternoon nap. Regardless of whether your body and your friend’s body get the same messages, there are two very important things to remember. One, you are not alone, others get the same messages you do. Two, you only need to listen to your own “body talk”.
Ultimately, our goal is to have balance in life!
HEALTH is the accumulative result of other components. Mind, Body, Spirit and FITNESS are the components to complete the equation to health.
This page is dedicated to sharing resources that will help you feel healthy. The focus here is on the physical aspect of the BODY and FITNESS components. It’s not all about diet and exercise either. Visit our Self Help and Personal Growth pages for Mind and Spirit components.
Discover how some activities, such as sleep, affect the body and fitness just as much as it does the mind. Learn that how we feel about our appearance can reflect in our attitudes about our bodies. Follow that with how those attitudes impact our decisions about how we listen to our “body talk”. We see what we feel is an imperfection, we shy away from being proactive to make changes, or maybe we just need a little encouragement and extra information.
HEALTH and FITNESS resources for you to explore!
Let this be the encouragement and motivation you need to take steps toward improving and maintaining your HEALTH and FITNESS. Look for a solution here that fits your “body talk”.
Alkaline Living: A Healthy Approach – A trending lifestyle to look and feel your best through nutrition and diet. Reducing your risk for illness, disease and cancers by being mindful and intentional with your eating habits. Meal planning to relieve lethargy, inflammation, high blood pressure and high cholesterol and more.
Biohacking Your Way to a Healthier You – Breakthrough science to maximize your health. Gain focus and energy. Be more productive. Sleep better and lose weight while you sleep. Bring back that vitality to your skin, hair and nails. Reverse the aging look. Real solutions that are quick, easy to use and simple to add to your daily routine.
Caregiver Series – This is a series for the caregiver and about the caregiver. Considering becoming a caregiver, follow this series to learn more about it. Read what it is to have Mind Over Matter. Accepting everyone has something to deal with in life. Ready to learn some astounding statistics about caregivers? This is the place to find more information.
Combat Holiday Pounds – Did the holidays catch up to your hips? Well, here is the solution you need to remove those holiday treats from around your thighs and hips. Rid yourself of that extra love handle with this easy, natural, affordable and no fail diet!
Paleo Breakfast BBQ Style. This is a special, one of a kind Paleo Barbecue cookbook. Learn from an 8x championship BBQ Pitmaster how to turn your everyday backyard barbecue into delicious proteins and dishes that you can use for any meal, including a breakfast or a brunch – even in bed! For those of you seeking innovative ways to prepare and include proteins in your diet. Don’t miss out on these recipes.
Pooper Health; A Good Reason to Cleanse – Talking about farts and colon health with our digestive system. Using examples from my own life, when the gift of a cleanse is a good idea.
Salad Recipes to Love. Everyone has at least one salad they love. Its a hard choice to find your favorite because of the plethora of salad recipes out there. Here are a few magical salads great for spring and summer gatherings. Perfect potluck recipes. Easy to make. Healthy ingredients. Great health benefits and supports healthy eating for weight loss.
Wedding Weight Loss Plan – Not once have I ever heard a bride declare she needs to gain weight to fit into her wedding dress. For brides everywhere needing to lose a few pounds before your big day, you need this product! Be glad you found your way here. In a small sampling of friends, 8 out of 10 lost nearly ten pounds within the first week. This is such a simple plan it feels like you have changed nothing in your regular routine. No, you aren’t having to set aside an extra 30 minutes or even 10 minutes of your day to devote to some strange yoga position or viral dance or sweaty exercise. Forget starving yourself or skipping that burger after you have run around all day long trying on dresses and shoes. Oh, I get it – trying to be so good and eat salads every day. True, as with any diet plan or attempt to lose weight, following a consistent exercise routine and nutritional meal plan with lots of water will enhance any results. But start with this Wedding Weight Loss Plan for the best, easiest and fastest results. And no cleansing involved!
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